You know those days when a regular burger just won’t cut it? When you want something juicy, satisfying, and loaded with fresh flavor—but without the heaviness of a beef patty? That’s exactly how my White Cheddar Spinach Chicken Burgers came to life.
It started with a craving for a burger, but something lighter. I had ground chicken, a block of sharp white cheddar, and a bag of spinach in the fridge. A few pantry staples later and bam—these burgers were born. Think juicy chicken, sautéed spinach folded right into the patty, melty sharp cheddar, and a crisp golden sear on the outside. Every bite is a savory hit of lean protein, bold cheese, and just enough greens to convince yourself you’re eating healthy.
This isn’t just a burger—it’s a flavorful, crave-worthy upgrade you didn’t know you needed. It’s a perfect weeknight dinner idea that’s lighter than beef but still loaded with satisfaction. And the best part? They’re just as good reheated for lunch the next day. Whether you’re serving these on toasted brioche buns or wrapped in lettuce for a low-carb option, they hit the spot every single time.
For more mouthwatering comfort meals that strike the balance between hearty and healthy, check out my Savory Breakfast Pop-Tarts, warm up with the Fiery Chicken Ramen with Creamy Garlic Sauce, or keep it classic with the Cheddar and Bacon Turkey Melt.
White Cheddar Spinach Chicken Burgers: Juicy, Bold, and Flavor-Packed
Ingredients
- 1 lb ground chicken
- 1 cup cooked spinach chopped (or thawed frozen spinach, squeezed dry)
- 1 cup shredded white cheddar cheese
- ¼ cup finely chopped onion
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil for searing
- Optional: Buns lettuce, tomato, sauces for serving
Instructions
- Step 1: Sauté the SpinachIf using fresh spinach, sauté with a bit of olive oil until wilted. Let cool, then chop and squeeze out excess moisture.
- Step 2: Mix the PattiesIn a large bowl, combine ground chicken, chopped spinach, shredded cheddar, onion, garlic, salt, and pepper. Mix until just combined—don’t overwork it.
- Step 3: Form & ChillForm into four equal patties. Let them rest in the fridge for 10–15 minutes to firm up.
- Step 4: Sear to PerfectionHeat olive oil in a skillet over medium heat. Cook patties for about 6–7 minutes per side, until golden and cooked through (internal temp: 165°F).
- Step 5: Assemble & ServeServe on buns with your favorite toppings or over salad greens for a low-carb option.
Notes
Secret Tips for White Cheddar Spinach Chicken Burgers
- Squeeze that spinach dry. After sautéing or thawing your spinach, use a clean kitchen towel to remove as much moisture as possible—too much liquid can make your patties fall apart.
- Add a touch of mustard. A teaspoon of Dijon mustard mixed into the ground chicken adds tang and enhances the cheddar’s sharpness.
- Chill before cooking. Let your patties rest in the fridge for 15–30 minutes before grilling or pan-searing—this helps them firm up and hold their shape better.
- Use a meat thermometer. Cook your burgers to an internal temp of 165°F for juicy but safe results every time.
- Melt cheese with steam. Add a splash of water to the pan and cover it for 30 seconds to get that dreamy, melty cheddar finish.
- Upgrade your buns. Toast brioche or whole grain buns with a swipe of garlic butter for an irresistible flavor boost.
What’s On the Plate?
- Difficulty Level: Easy
- Course: Lunch, Dinner
- Cuisine: American Comfort
- Servings: 4 burgers
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutritional Snapshot (Per Burger, No Bun)
- Calories: ~320
- Protein: 28g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
Budget Breakdown
- Ground chicken (1 lb): ~$4.00
- White cheddar cheese (1 cup shredded): ~$2.00
- Fresh spinach (1 cup cooked): ~$1.50
- Onion, garlic, seasoning: ~$0.80
- Olive oil: ~$0.50
- Total Cost: ~$8.80
- Cost Per Serving: ~$2.20
Why This One Hits Home
This burger brings together comfort, balance, and bold flavor in every bite. You get the heartiness of a homemade burger without the heaviness of red meat. The white cheddar adds richness while the spinach sneaks in nutrients and keeps the patties moist. And let’s be real—it’s fun to surprise people with how good a chicken burger can be.
These burgers are also meal-prep friendly, customizable, and easily doubled. Add a fried egg, a slice of avocado, or your favorite sauce and you’ve got a burger bar-worthy meal at home.
Plus, chicken is an excellent source of lean protein, and spinach is rich in iron, folate, and antioxidants according to Cleveland Clinic. Combining the two in a format this tasty just makes sense.
Pantry & Fridge Rundown
- 1 lb ground chicken
- 1 cup cooked spinach, chopped (or thawed frozen spinach, squeezed dry)
- 1 cup shredded white cheddar cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for searing)
- Optional: Buns, lettuce, tomato, sauces for serving
Want more insights on why lean proteins like chicken are beneficial? Visit Harvard T.H. Chan School of Public Health.
Let’s Get Cooking
Step 1: Sauté the Spinach
If using fresh spinach, sauté with a bit of olive oil until wilted. Let cool, then chop and squeeze out excess moisture.
Step 2: Mix the Patties
In a large bowl, combine ground chicken, chopped spinach, shredded cheddar, onion, garlic, salt, and pepper. Mix until just combined—don’t overwork it.
Step 3: Form & Chill
Form into four equal patties. Let them rest in the fridge for 10–15 minutes to firm up.
Step 4: Sear to Perfection
Heat olive oil in a skillet over medium heat. Cook patties for about 6–7 minutes per side, until golden and cooked through (internal temp: 165°F).
Step 5: Assemble & Serve
Serve on buns with your favorite toppings or over salad greens for a low-carb option.
Derek’s Kitchen Notes
- Juicy tip: Don’t overcook! Chicken can dry out—165°F internal temp is the sweet spot.
- Cheese melt: Add an extra slice of white cheddar on top during the last minute of cooking.
- Make it spicy: Stir in a spoonful of chopped jalapeños or smoked paprika.
Make It Yours
- Low-Carb Option: Wrap in lettuce or serve over a salad bowl.
- Grill It: These hold together great on a grill—just oil the grates well.
- Add-ins: Sun-dried tomatoes, roasted red peppers, or herbs like basil make flavorful additions.
- Swap the Cheese: Try provolone, gouda, or mozzarella for a new twist.
Keep It Fresh
Store cooked patties in the fridge for up to 3 days. Freeze uncooked patties between parchment paper for up to 2 months. To reheat, warm in a skillet or oven to keep the outside crisp and the inside moist.
Morning Pairings: Make It a Meal
- Sweet potato fries or garlic herb roasted potatoes
- Tangy slaw or a crunchy cucumber salad
- Roasted corn or sautéed green beans
- Iced tea, lemonade, or sparkling water with lime
Frequently Asked Questions
Are chicken burgers healthier than beef burgers?
Yes! Ground chicken is lower in saturated fat and calories than ground beef, making it a lighter alternative without sacrificing flavor.
How do I keep chicken burgers from falling apart?
Chilling the patties before cooking helps them hold their shape. Also, avoid overmixing the ingredients.
Can I use frozen spinach in chicken burger patties?
Definitely. Just thaw and squeeze out all excess water before mixing.
What toppings go well with chicken burgers?
Avocado, tomato, pickled red onion, garlic aioli, and mustard all pair great with the flavors in these burgers.
Can I bake instead of pan-fry?
Yes. Bake at 400°F for 20–25 minutes, flipping halfway through. Finish with a broil if you want a crispier exterior.
How can I add more flavor to ground chicken?
Try seasoning with cumin, smoked paprika, or even a splash of Worcestershire sauce. Herbs like parsley, basil, or thyme also boost flavor.
What’s the best way to reheat chicken burgers?
Use a toaster oven or skillet to reheat gently and maintain texture. Microwaving can make them soggy.
Learn more about food safety for ground poultry at USDA’s official guidelines.
Final Stir
White Cheddar Spinach Chicken Burgers are everything I love in a comfort meal—hearty, flavorful, and just a little bit unexpected. They’re proof that lighter burgers don’t have to mean boring ones. You get that satisfying sear, the bold flavor of white cheddar, the subtle earthiness of spinach, and a juicy bite from start to finish.
They’re quick enough for weeknights, customizable for picky eaters, and fancy enough for casual get-togethers. If you’re looking to break free from the usual burger routine, give this one a try. It’s lean, mean, and loaded with character.
And here’s the best part—it’s the kind of recipe that’s easy to master, but hard to forget. Once you get a taste, I promise it’ll land on your regular dinner rotation.
Ready for another comfort food twist? Try my Steak & Cheese Dirty Fry Burritos or snack smarter with Chicken Pesto Wraps.
📌 Pin & Share the Love
Love these White Cheddar Spinach Chicken Burgers? Pin it to your comfort food or healthy burger board and tag us @comfortfooddaily!
📌 Pin This Recipe: White Cheddar Spinach Chicken Burgers
Juicy chicken, melty cheddar, and fresh spinach make these burgers a lighter comfort food classic you’ll crave again and again.
